Nutrient Comparison: Sunflower Seed Flour VS Coriander Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Coriander Seed:
- 14 ounces of Sunflower Seed Flour have 13.3 times more Vitamin B1, 3.4 times more Vitamin B3 and more Vitamin B9 than Coriander Seed.
- While 14 oz of Coriander Seed Spices contain 16.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Coriander Seed provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Coriander Seed have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Coriander Seed:
- 14 ounces of Sunflower Seed Flour have 1.8 times more Copper, 1.7 times more Phosphorus and 2.2 times more Selenium than Coriander Seed.
- While 14 oz of Coriander Seed Spices contain 6.2 times more Calcium, 2.5 times more Iron, 18.9 times more Potassium and 11.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Coriander Seed contain similar levels of Magnesium, Manganese and Zinc per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.9 times more Protein than Coriander Seed.
- While 14 oz of Coriander Seed Spices contain 11 times more Fat, 7.2 times more Saturated Fat, 2 times more Omega 6, 1.5 times more Carbohydrate and 8.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Coriander Seed offer comparable quantities of Energy per 14 ounces.