Sunflower Seed Flour VS Dried Parsley Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Dried Parsley Spices?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Dried Parsley Spices:
- 500 calories of Sunflower Seed Flour have 14.6 times more Vitamin B1 and 5.6 times more Vitamin B5 than Dried Parsley Spices.
- While 500 kcal of Dried Parsley Spices contain 54.1 times more Vitamin A, 10 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 107.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Parsley Spices provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Dried Parsley Spices:
- 500 calories of Sunflower Seed Flour have 2 times more Copper, 1.4 times more Phosphorus and 3.7 times more Selenium than Dried Parsley Spices.
- While 500 kcal of Dried Parsley Spices contain 11.2 times more Calcium, 3.7 times more Iron, 1.3 times more Magnesium, 5.5 times more Manganese, 44.7 times more Potassium and 168.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Parsley Spices contain similar levels of Zinc per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 1.6 times more Protein than Dried Parsley Spices.
- While 500 kcal of Dried Parsley Spices contain 1047.2 times more Omega 3, 1.6 times more Omega 6, 1.6 times more Carbohydrate and 5.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Parsley Spices offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6