Comparing Nutrients in 500 calories Sunflower Seed FlourVS Black Pepper
Weight per 500 calories
Sunflower Seed Flour
153g
Black Pepper
199g
Sunflower Seed Flour has 1.3 times more energy per 100g than Black Pepper. It has high energy density when compared to other foods. Black Pepper Spices having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Black Pepper?
Sunflower Seed Flour VS Black Pepper Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Black Pepper?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Black Pepper:
500 calories of Sunflower Seed Flour have 22.7 times more Vitamin B1, 4.9 times more Vitamin B3, 3.6 times more Vitamin B5, 2 times more Vitamin B6 and 10.1 times more Vitamin B9 than Black Pepper.
Both Sunflower Seed Flour and Black Pepper provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Black Pepper have insufficient amounts of Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Black Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Black Pepper:
500 calories of Sunflower Seed Flour have 1.6 times more Magnesium, 3.4 times more Phosphorus, 9.1 times more Selenium and 3.2 times more Zinc than Black Pepper.
While 500 kcal of Black Pepper Spices contain 5 times more Calcium, 1.9 times more Iron, 8.4 times more Manganese and 25.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Black Pepper contain similar levels of Copper per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 3.6 times more Protein than Black Pepper.
While 500 kcal of Black Pepper Spices contain 98.7 times more Omega 3, 2.3 times more Carbohydrate and 6.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Black Pepper offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Black Pepper Spices provide inadequate amounts of Omega 6 in 500 calories.