Nutrient Comparison: Sunflower Seed Flour VS Black Pepper per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Black Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Black Pepper:
- 5 ounces of Sunflower Seed Flour have 29.5 times more Vitamin B1, 1.5 times more Vitamin B2, 6.4 times more Vitamin B3, 4.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 13.1 times more Vitamin B9 than Black Pepper.
- While 5 oz of Black Pepper Spices contain 13.5 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Partially Defatted Sunflower Seed Flour as well as Black Pepper Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Black Pepper:
- 5 ounces of Sunflower Seed Flour have 1.3 times more Copper, 2 times more Magnesium, 4.4 times more Phosphorus, 11.9 times more Selenium and 4.2 times more Zinc than Black Pepper.
- While 5 oz of Black Pepper Spices contain 3.9 times more Calcium, 1.5 times more Iron, 6.5 times more Manganese and 19.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.3 times more Energy, 1.3 times more Omega 6 and 4.6 times more Protein than Black Pepper.
- While 5 oz of Black Pepper Spices contain 2 times more Fat, 10.1 times more Saturated Fat, 76 times more Omega 3, 1.8 times more Carbohydrate and 4.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3