Sunflower Seed Flour VS Dried Tarragon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Dried Tarragon?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Dried Tarragon:
- 500 calories of Sunflower Seed Flour have 11.5 times more Vitamin B1 than Dried Tarragon.
- While 500 kcal of Dried Tarragon Spices contain 116 times more Vitamin A, 5.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 42.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Dried Tarragon:
- 500 calories of Sunflower Seed Flour have 2.3 times more Copper, 2 times more Phosphorus and 12 times more Selenium than Dried Tarragon.
- While 500 kcal of Dried Tarragon Spices contain 11 times more Calcium, 5.4 times more Iron, 4.5 times more Manganese and 49.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Tarragon contain similar levels of Magnesium and Zinc per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 1.9 times more Protein than Dried Tarragon.
- While 500 kcal of Dried Tarragon Spices contain 5 times more Fat, 1632.8 times more Omega 3, 1.5 times more Carbohydrate and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Tarragon offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Partially Defatted Sunflower Seed Flour as well as Dried Tarragon Spices provide inadequate amounts of Omega 6 in 500 calories.