Comparing Nutrients in 1 kilogram Sunflower Seed Flour VS Dried Tarragon

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Dried Tarragon	26%	18%	56%

Macro Nutrients

	Sunflower Seed Flour	Dried Tarragon	Recommended Dietary Allowance
Energy	112% 3260kcal	102% 2950kcal	2900kcal per day for Men 19-50 years
Fat	16.6% 16g	74.6% 72.4g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.38g	58.8% 19g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	1847% 29.6g	1.6g per day for Men 19-50 years
Omega 6	51% 8.7g	43.6% 7.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 358g	386% 502g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	137% 52g	195% 74g	38g per day for Men 19-50 years
Protein	858% 481g	407% 228g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Dried Tarragon	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	233% 2100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2656% 32mg	209% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	205% 2.66mg	1030% 13.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	457% 73mg	559% 89.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1320% 66mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	579% 7.53mg	1854% 24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	555% 2220μg	685% 2740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Dried Tarragon	Recommended Dietary Allowance
Calcium	114% 1140mg	1139% 11390mg	1000mg per day for Men 19-50 years
Copper	1903% 17mg	752% 6.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	828% 66.2mg	4038% 323mg	8mg per day for Men 19-50 years
Magnesium	824% 3460mg	826% 3470mg	420mg per day for Men 19-50 years
Manganese	859% 19.8mg	3464% 79.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	984% 6890mg	447% 3130mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	888% 30200mg	3400mg per day for Men 19-50 years
Selenium	1058% 582μg	80% 44μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	41.3% 620mg	1500mg per day for Men 19-50 years
Zinc	450% 49.5mg	355% 39mg	11mg per day for Men 19-50 years
Water	2% 74.7g	2.1% 77.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Dried Tarragon per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Dried Tarragon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Dried Tarragon:

• 1 kilogram of Sunflower Seed Flour has 12.7 times more Vitamin B1 than Dried Tarragon.
• While 1 kg of Dried Tarragon Spices contains 105 times more Vitamin A, 5 times more Vitamin B2, 3.2 times more Vitamin B6 and 38.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Dried Tarragon provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
• 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
• Both Partially Defatted Sunflower Seed Flour as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Dried Tarragon:

• 1 kilogram of Sunflower Seed Flour has 2.5 times more Copper, 2.2 times more Phosphorus, 13.2 times more Selenium and 1.3 times more Zinc than Dried Tarragon.
• While 1 kg of Dried Tarragon Spices contains 10 times more Calcium, 4.9 times more Iron, 4 times more Manganese, 45.1 times more Potassium and 20.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Dried Tarragon contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Flour has 2.1 times more Protein than Dried Tarragon.
• While 1 kg of Dried Tarragon Spices contains 4.5 times more Fat, 13.6 times more Saturated Fat, 1477.5 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Dried Tarragon offer comparable quantities of Energy and Omega 6 per one kilogram.
• 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3