Sunflower Seed Flour has 8.2 times more energy per 100g than Hubbard Winter Squash. It has high energy density when compared to other foods. Raw Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Hubbard Winter Squash?
Sunflower Seed Flour VS Hubbard Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Hubbard Winter Squash?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Hubbard Winter Squash:
500 calories of Sunflower Seed Flour have 5.6 times more Vitamin B1, 1.8 times more Vitamin B3, 2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Hubbard Winter Squash.
While 500 kcal of Raw Hubbard Winter Squash contain 277.1 times more Vitamin A, 1.7 times more Vitamin B6 and 69 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Hubbard Winter Squash provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Hubbard Winter Squash:
500 calories of Sunflower Seed Flour have 3.3 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 4 times more Phosphorus, 14.3 times more Selenium and 4.7 times more Zinc than Hubbard Winter Squash.
While 500 kcal of Raw Hubbard Winter Squash contain 38.9 times more Potassium and 96 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Hubbard Winter Squash contain similar levels of Calcium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.9 times more Protein than Hubbard Winter Squash.
While 500 kcal of Raw Hubbard Winter Squash contain 533.8 times more Omega 3, 2 times more Carbohydrate and 6.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Hubbard Winter Squash offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Hubbard Winter Squash provide inadequate amounts of Omega 6 in 500 calories.