Sunflower Seed Flour has 9.9 times more energy per 100g than Spanish Tomato Sauce. It has high energy density when compared to other foods. Canned Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Spanish Tomato Sauce?
Sunflower Seed Flour VS Spanish Tomato Sauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Spanish Tomato Sauce?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Spanish Tomato Sauce:
500 calories of Sunflower Seed Flour have 4.4 times more Vitamin B1, 2.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Spanish Tomato Sauce.
While 500 kcal of Canned Spanish Tomato Sauce contain 242 times more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 65.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Spanish Tomato Sauce:
500 calories of Sunflower Seed Flour have 1.8 times more Magnesium, 1.5 times more Phosphorus, 9.8 times more Selenium and 1.5 times more Zinc than Spanish Tomato Sauce.
While 500 kcal of Canned Spanish Tomato Sauce contain 1.5 times more Calcium, 5.2 times more Iron, 54.4 times more Potassium, 1554.3 times more Sodium and 117.8 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Spanish Tomato Sauce contain similar levels of Copper and Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 3.4 times more Protein than Spanish Tomato Sauce.
While 500 kcal of Canned Spanish Tomato Sauce contain 2 times more Carbohydrate and 2.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Spanish Tomato Sauce offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.