Nutrient Comparison: Sunflower Seed Flour VS Spanish Tomato Sauce per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Spanish Tomato Sauce:
- 1 kilogram of Sunflower Seed Flour has 43.1 times more Vitamin B1, 4.3 times more Vitamin B2, 5.7 times more Vitamin B3, 23.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 15.9 times more Vitamin B9 than Spanish Tomato Sauce.
- While 1 kg of Canned Spanish Tomato Sauce contains 24.5 times more Vitamin A and 6.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Spanish Tomato Sauce:
- 1 kilogram of Sunflower Seed Flour has 6.7 times more Calcium, 10.7 times more Copper, 1.9 times more Iron, 18.2 times more Magnesium, 9.1 times more Manganese, 14.4 times more Phosphorus, 97 times more Selenium and 14.6 times more Zinc than Spanish Tomato Sauce.
- While 1 kg of Canned Spanish Tomato Sauce contains 5.5 times more Potassium, 157.3 times more Sodium and 11.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 9.9 times more Energy, 8.4 times more Omega 6, 4.9 times more Carbohydrate, 3.7 times more Fiber and 33.4 times more Protein than Spanish Tomato Sauce.
- 1 kilogram of Spanish Tomato Sauce provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 3 in one kilogram.