Comparing Nutrients in 500 calories Sunflower Seed FlourVS Tomato Sauce with Onions
Weight per 500 calories
Sunflower Seed Flour
153g
Tomato Sauce with Onions
1191g
Sunflower Seed Flour has 7.8 times more energy per 100g than Tomato Sauce with Onions. It has high energy density when compared to other foods. Canned Tomato Sauce with Onions having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Tomato Sauce with Onions?
Sunflower Seed Flour VS Tomato Sauce With Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Tomato Sauce with Onions?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Tomato Sauce with Onions:
500 calories of Sunflower Seed Flour have 5.6 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Tomato Sauce with Onions.
While 500 kcal of Canned Tomato Sauce with Onions contain 166.9 times more Vitamin A, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B6 and 75.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Tomato Sauce with Onions:
500 calories of Sunflower Seed Flour have 1.2 times more Copper, 2.3 times more Magnesium, 2.3 times more Phosphorus, 9.4 times more Selenium and 2.8 times more Zinc than Tomato Sauce with Onions.
While 500 kcal of Canned Tomato Sauce with Onions contain 47.8 times more Potassium, 1425.6 times more Sodium and 89.5 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Tomato Sauce with Onions contain similar levels of Calcium, Iron and Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 4 times more Protein than Tomato Sauce with Onions.
While 500 kcal of Canned Tomato Sauce with Onions contain 2.2 times more Carbohydrate and 2.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Tomato Sauce with Onions offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.