Comparing Nutrients in 500 calories Sunflower Seed FlourVS Cooked Ripe Red Tomatoes with Salt
Weight per 500 calories
Sunflower Seed Flour
153g
Cooked Ripe Red Tomatoes with Salt
2778g
Sunflower Seed Flour has 18.1 times more energy per 100g than Cooked Ripe Red Tomatoes with Salt. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cooked Ripe Red Tomatoes with Salt?
Sunflower Seed Flour VS Cooked Ripe Red Tomatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cooked Ripe Red Tomatoes with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cooked Ripe Red Tomatoes with Salt:
500 calories of Sunflower Seed Flour have 4.9 times more Vitamin B1 and 2.8 times more Vitamin B5 than Cooked Ripe Red Tomatoes with Salt.
While 500 kcal of Cooked Ripe Red Tomatoes with Salt contain 217.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 317.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cooked Ripe Red Tomatoes with Salt:
500 calories of Sunflower Seed Flour have 1.3 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus and 2 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
While 500 kcal of Cooked Ripe Red Tomatoes with Salt contain 1.7 times more Calcium, 1.9 times more Iron, 58.9 times more Potassium, 1491.1 times more Sodium and 228.7 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Ripe Red Tomatoes with Salt contain similar levels of Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.8 times more Protein than Cooked Ripe Red Tomatoes with Salt.
While 500 kcal of Cooked Ripe Red Tomatoes with Salt contain 2 times more Carbohydrate and 2.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.