Comparing Nutrients in 500 calories Sunflower Seed FlourVS Strawberry Toppings
Weight per 500 calories
Sunflower Seed Flour
153g
Strawberry Toppings
197g
Sunflower Seed Flour has 1.3 times more energy per 100g than Strawberry Toppings. It has high energy density when compared to other foods. Strawberry Toppings having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Strawberry Toppings?
Sunflower Seed Flour VS Strawberry Toppings Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Strawberry Toppings?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Strawberry Toppings:
500 calories of Sunflower Seed Flour have 225.7 times more Vitamin B1, 8.6 times more Vitamin B2, 35.4 times more Vitamin B3, 107.1 times more Vitamin B5, 48.9 times more Vitamin B6 and 28.8 times more Vitamin B9 than Strawberry Toppings.
While 500 kcal of Strawberry Toppings contain 13.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
500 calories of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Strawberry Toppings:
500 calories of Sunflower Seed Flour have 14.8 times more Calcium, 41.7 times more Copper, 18.4 times more Iron, 67.4 times more Magnesium, 9.2 times more Manganese, 107.4 times more Phosphorus, 56.7 times more Selenium and 64.3 times more Zinc than Strawberry Toppings.
500 calories of Strawberry Toppings lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Strawberry Toppings lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 5.8 times more Fiber and 187.2 times more Protein than Strawberry Toppings.
While 500 kcal of Strawberry Toppings contain 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Strawberry Toppings offer comparable quantities of Energy per 500 calories.
500 calories of Strawberry Toppings provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Strawberry Toppings provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.