Comparing Nutrients in 500 calories Strawberry ToppingsVS Acorns
Weight per 500 calories
Strawberry Toppings
197g
Acorns
129g
Raw Acorns have 1.5 times more energy per unit of mass than Strawberry Toppings, which is high in comparison to other foods. Strawberry Toppings having high energy density.
Discover which food has more nutrients per 500 calories - Strawberry Toppings or Acorns?
Strawberry Toppings VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry Toppings or Acorns?
Lets compare vitamin content per 500 calories of Strawberry Toppings vs Acorns:
500 calories of Strawberry Toppings have more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain 6.7 times more Vitamin B1, 3.2 times more Vitamin B2, 7.4 times more Vitamin B3, 9.8 times more Vitamin B5, 28.9 times more Vitamin B6 and 9.5 times more Vitamin B9 than Strawberry Toppings.
500 calories of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Acorns have insufficient amounts of Vitamin C
Both Strawberry Toppings as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Strawberry Toppings vs Acorns:
500 kcal of Raw Acorns contain 12.7 times more Copper, 1.9 times more Iron, 10.2 times more Magnesium, 5.3 times more Manganese, 10.4 times more Phosphorus and 6.9 times more Potassium than Strawberry Toppings.
500 calories of Strawberry Toppings lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Strawberry Toppings as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Strawberry Toppings have 2.5 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 156.6 times more Fat, 407.2 times more Saturated Fat, 104 times more Omega 6 and 20.2 times more Protein than Strawberry Toppings.
Both Strawberry Toppings and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Strawberry Toppings provide inadequate amounts of Omega 6 and Protein