Nutrient Comparison: Strawberry Toppings VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberry Toppings versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberry Toppings vs Acorns:
- 1 kilogram of Strawberry Toppings has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 10.2 times more Vitamin B1, 4.9 times more Vitamin B2, 11.3 times more Vitamin B3, 14.9 times more Vitamin B5, 44 times more Vitamin B6 and 14.5 times more Vitamin B9 than Strawberry Toppings.
- 1 kilogram of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Strawberry Toppings as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Strawberry Toppings vs Acorns:
- 1 kg of Raw Acorns contains 6.8 times more Calcium, 19.4 times more Copper, 2.8 times more Iron, 15.5 times more Magnesium, 8 times more Manganese, 15.8 times more Phosphorus, 10.6 times more Potassium and 8.5 times more Zinc than Strawberry Toppings.
- 1 kilogram of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Strawberry Toppings has 1.6 times more Carbohydrate than Acorns.
- While 1 kg of Raw Acorns contains 1.5 times more Energy, 238.6 times more Fat, 620.4 times more Saturated Fat, 158.5 times more Omega 6 and 30.8 times more Protein than Strawberry Toppings.
- 1 kilogram of Strawberry Toppings provide inadequate amounts of Omega 6 and Protein