Comparing Nutrients in 500 calories Sunflower Seed FlourVS Tortillas, ready-to-bake or -fry, corn
Weight per 500 calories
Sunflower Seed Flour
153g
Tortillas, ready-to-bake or -fry, corn
229g
Sunflower Seed Flour has 1.5 times more energy per 100g than Tortillas, ready-to-bake or -fry, corn. It has high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, corn having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Tortillas, ready-to-bake or -fry, corn?
Sunflower Seed Flour VS Tortillas, Ready-to-bake Or -fry, Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Tortillas, ready-to-bake or -fry, corn?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Tortillas, ready-to-bake or -fry, corn:
500 calories of Sunflower Seed Flour have 22.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3.3 times more Vitamin B3, 40.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 29.7 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn.
500 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Tortillas, ready-to-bake or -fry, corn:
500 calories of Sunflower Seed Flour have 7.4 times more Copper, 3.6 times more Iron, 3.2 times more Magnesium, 4.1 times more Manganese, 1.5 times more Phosphorus, 6.4 times more Selenium and 2.5 times more Zinc than Tortillas, ready-to-bake or -fry, corn.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn contain 4.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Tortillas, ready-to-bake or -fry, corn contain similar levels of Calcium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 5.6 times more Protein than Tortillas, ready-to-bake or -fry, corn.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn contain 2.4 times more Omega 6, 1.9 times more Carbohydrate and 1.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3 in 500 calories.