Nutrient Comparison: Sunflower Seed Flour VS Tortillas, ready-to-bake or -fry, corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Tortillas, ready-to-bake or -fry, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Tortillas, ready-to-bake or -fry, corn:
- 1 pound of Sunflower Seed Flour has 33.9 times more Vitamin B1, 4.1 times more Vitamin B2, 4.9 times more Vitamin B3, 60.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 44.4 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn.
- 1 pound of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Tortillas, ready-to-bake or -fry, corn:
- 1 pound of Sunflower Seed Flour has 1.4 times more Calcium, 11.1 times more Copper, 5.4 times more Iron, 4.8 times more Magnesium, 6.1 times more Manganese, 2.2 times more Phosphorus, 9.5 times more Selenium and 3.8 times more Zinc than Tortillas, ready-to-bake or -fry, corn.
- While 1 lb of Tortillas, ready-to-bake or -fry, corn contains 2.8 times more Potassium and 15 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.5 times more Energy and 8.4 times more Protein than Tortillas, ready-to-bake or -fry, corn.
- While 1 lb of Tortillas, ready-to-bake or -fry, corn contains 1.8 times more Fat, 17 times more Omega 3 and 1.6 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3