Nutrient Comparison: Sunflower Seed Flour VS Tortillas, ready-to-bake or -fry, corn per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Tortillas, ready-to-bake or -fry, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Tortillas, ready-to-bake or -fry, corn:
- 100 grams of Sunflower Seed Flour have 33.9 times more Vitamin B1, 4.1 times more Vitamin B2, 4.9 times more Vitamin B3, 60.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 44.4 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn.
- 100 grams of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Tortillas, ready-to-bake or -fry, corn:
- 100 grams of Sunflower Seed Flour have 1.4 times more Calcium, 11.1 times more Copper, 5.4 times more Iron, 4.8 times more Magnesium, 6.1 times more Manganese, 2.2 times more Phosphorus, 9.5 times more Selenium and 3.8 times more Zinc than Tortillas, ready-to-bake or -fry, corn.
- While 100 g of Tortillas, ready-to-bake or -fry, corn contain 2.8 times more Potassium and 15 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.5 times more Energy and 8.4 times more Protein than Tortillas, ready-to-bake or -fry, corn.
- While 100 g of Tortillas, ready-to-bake or -fry, corn contain 1.8 times more Fat, 17 times more Omega 3 and 1.6 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3