Comparing Nutrients in 500 calories Sunflower Seed FlourVS Tortillas, ready-to-bake or -fry, corn, without added salt
Weight per 500 calories
Sunflower Seed Flour
153g
Tortillas, ready-to-bake or -fry, corn, without added salt
225g
Sunflower Seed Flour has 1.5 times more energy per 100g than Tortillas, ready-to-bake or -fry, corn, without added salt. It has high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, corn, without added salt having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Tortillas, ready-to-bake or -fry, corn, without added salt?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Tortillas, ready-to-bake or -fry, corn, without added salt
Sunflower Seed Flour VS Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Tortillas, ready-to-bake or -fry, corn, without added salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Tortillas, ready-to-bake or -fry, corn, without added salt:
500 calories of Sunflower Seed Flour have 19.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 23.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn, without added salt.
500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Tortillas, ready-to-bake or -fry, corn, without added salt:
500 calories of Sunflower Seed Flour have 7.6 times more Copper, 3.2 times more Iron, 3.6 times more Magnesium, 3.3 times more Manganese, 1.5 times more Phosphorus and 3.6 times more Zinc than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 2.3 times more Calcium and 3.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 5.7 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.8 times more Omega 6, 1.9 times more Carbohydrate and 1.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Tortillas, ready-to-bake or -fry, corn, without added salt provide inadequate amounts of Omega 3 in 500 calories.