Sunflower Seed Flour VS Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 500 calories of Sunflower Seed Flour have 6 times more Vitamin B1, 2 times more Vitamin B3, 11.3 times more Vitamin B5, 15 times more Vitamin B6 and 1.8 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Sunflower Seed Flour and Tortillas, ready-to-bake or -fry, flour, without added calcium provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 500 calories of Sunflower Seed Flour have 2.9 times more Calcium, 6.4 times more Copper, 2 times more Iron, 13.3 times more Magnesium, 4.3 times more Manganese, 5.5 times more Phosphorus, 2.5 times more Selenium and 7 times more Zinc than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 500 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 159.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 1.6 times more Fiber and 5.5 times more Protein than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 500 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 4.4 times more Fat and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Energy per 500 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.