Nutrient Comparison: Sunflower Seed Flour VS Tortillas, ready-to-bake or -fry, flour, without added calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 14 ounces of Sunflower Seed Flour have 6 times more Vitamin B1, 2 times more Vitamin B3, 11.3 times more Vitamin B5, 15.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Sunflower Seed Flour and Tortillas, ready-to-bake or -fry, flour, without added calcium provide similar amounts of Vitamin B2 per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 14 ounces of Sunflower Seed Flour have 2.9 times more Calcium, 6.4 times more Copper, 2 times more Iron, 13.3 times more Magnesium, 4.3 times more Manganese, 5.6 times more Phosphorus, 2.5 times more Selenium and 7 times more Zinc than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 2 times more Potassium and 159.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.6 times more Fiber and 5.5 times more Protein than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 4.4 times more Fat, 12.6 times more Saturated Fat, 27 times more Omega 3 and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Energy and Omega 6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3