Comparing Nutrients in 14 ounces Tortillas, ready-to-bake or -fry, flour, without added calcium VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, without added calcium	11%	20%	69%
Acorns	6%	53%	41%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, without added calcium	Acorns	Recommended Dietary Allowance
Energy	44.5% 1290kcal	53% 1536kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	98% 95g	97g per day for Men 19-50 years
Saturated Fat	21.6% 6.93g	38.5% 12.3g	32g per day for Men 19-50 years
Omega 3	13.4% 0.21g	NA	1.6g per day for Men 19-50 years
Omega 6	23.6% 4g	107% 18.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	170% 221g	124% 162g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.5% 13g	NA	38g per day for Men 19-50 years
Protein	61.7% 34.5g	43.6% 24.4g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, without added calcium	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	176% 2.1mg	37% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	89.5% 1.16mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	88.6% 14mg	45.3% 7.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	56.8% 2.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	122% 488μg	86.3% 345μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, without added calcium	Acorns	Recommended Dietary Allowance
Calcium	15.5% 155mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	118% 1.06mg	274% 2.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	164% 13mg	39% 3.14mg	8mg per day for Men 19-50 years
Magnesium	24.6% 103mg	58.6% 246mg	420mg per day for Men 19-50 years
Manganese	79.7% 1.83mg	231% 5.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70.3% 492mg	44.8% 314mg	700mg per day for Men 19-50 years
Potassium	15.3% 520mg	63% 2139mg	3400mg per day for Men 19-50 years
Selenium	169% 93μg	NA	55μg per day for Men 19-50 years
Sodium	126% 1897mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	18.4% 2.02mg	11mg per day for Men 19-50 years
Water	2.87% 106g	3% 111g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, without added calcium VS Acorns per 14 oz

Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Acorns:

• 14 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 4.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Acorns.
• While 14 oz of Raw Acorns contain 10.6 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Acorns provide similar amounts of Vitamin B5 per 14 ounces.
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Acorns:

• 14 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 4.2 times more Iron, 1.6 times more Phosphorus, more Sodium and 1.4 times more Zinc than Acorns.
• While 14 oz of Raw Acorns contain 2.3 times more Copper, 2.4 times more Magnesium, 2.9 times more Manganese and 4.1 times more Potassium than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Acorns contain similar levels of Calcium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.4 times more Carbohydrate and 1.4 times more Protein than Acorns.
• While 14 oz of Raw Acorns contain 3.4 times more Fat, 1.8 times more Saturated Fat and 4.6 times more Omega 6 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Acorns offer comparable quantities of Energy per 14 ounces.