Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, without added calcium VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, flour, without added calcium versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Acorns:
- 1 kilogram of Tortillas, ready-to-bake or -fry, flour, without added calcium has 4.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Acorns.
- While 1 kg of Raw Acorns contains 10.6 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Acorns provide similar amounts of Vitamin B5 per one kilogram.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Acorns:
- 1 kilogram of Tortillas, ready-to-bake or -fry, flour, without added calcium has 4.2 times more Iron, 1.6 times more Phosphorus, more Sodium and 1.4 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 2.3 times more Copper, 2.4 times more Magnesium, 2.9 times more Manganese and 4.1 times more Potassium than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Acorns contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tortillas, ready-to-bake or -fry, flour, without added calcium has 1.4 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 3.4 times more Fat, 1.8 times more Saturated Fat and 4.6 times more Omega 6 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Acorns offer comparable quantities of Energy per one kilogram.