Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Acorns?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Acorns:
- 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 5.6 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Acorns.
- While 100 kcal of Raw Acorns contain 8.9 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Acorns provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B6
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Acorns:
- 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 5 times more Iron, 1.9 times more Phosphorus and more Sodium than Acorns.
- While 100 kcal of Raw Acorns contain 2 times more Copper, 2 times more Magnesium, 2.4 times more Manganese and 3.5 times more Potassium than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Magnesium and Potassium
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.6 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 2.8 times more Fat, 1.5 times more Saturated Fat and 3.8 times more Omega 6 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 6