Sunflower Seed Flour has 11.2 times more energy per 100g than Cooked Frozen Turnip Greens. It has high energy density when compared to other foods. Boiled and Drained Frozen Turnip Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cooked Frozen Turnip Greens?
Sunflower Seed Flour VS Cooked Frozen Turnip Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cooked Frozen Turnip Greens?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cooked Frozen Turnip Greens:
500 calories of Sunflower Seed Flour have 5.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 8.5 times more Vitamin B5 than Cooked Frozen Turnip Greens.
While 500 kcal of Boiled and Drained Frozen Turnip Greens contain 3023.9 times more Vitamin A, 3.1 times more Vitamin B2, 2 times more Vitamin B9 and 188.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Turnip Greens provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cooked Frozen Turnip Greens:
500 calories of Sunflower Seed Flour have 1.8 times more Phosphorus and 4.3 times more Selenium than Cooked Frozen Turnip Greens.
While 500 kcal of Boiled and Drained Frozen Turnip Greens contain 15 times more Calcium, 3.3 times more Iron, 2.7 times more Manganese, 37.6 times more Potassium, 56.2 times more Sodium and 136 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Turnip Greens contain similar levels of Copper, Magnesium and Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.3 times more Protein than Cooked Frozen Turnip Greens.
While 500 kcal of Boiled and Drained Frozen Turnip Greens contain 668.9 times more Omega 3, 1.6 times more Carbohydrate and 7.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Turnip Greens offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Omega 6 in 500 calories.