Nutrient Comparison: Sunflower Seed Flour VS Cooked Frozen Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cooked Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cooked Frozen Turnip Greens:
- 14 ounces of Sunflower Seed Flour have 59 times more Vitamin B1, 3.6 times more Vitamin B2, 15.6 times more Vitamin B3, 95.7 times more Vitamin B5, 11.2 times more Vitamin B6 and 5.7 times more Vitamin B9 than Cooked Frozen Turnip Greens.
- While 14 oz of Boiled and Drained Frozen Turnip Greens contain 269 times more Vitamin A and 16.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cooked Frozen Turnip Greens:
- 14 ounces of Sunflower Seed Flour have 11.4 times more Copper, 3.4 times more Iron, 13.3 times more Magnesium, 4.2 times more Manganese, 20.3 times more Phosphorus, 48.5 times more Selenium and 12.1 times more Zinc than Cooked Frozen Turnip Greens.
- While 14 oz of Boiled and Drained Frozen Turnip Greens contain 1.3 times more Calcium, 3.3 times more Potassium and 12.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 11.2 times more Energy, 17 times more Omega 6, 7.2 times more Carbohydrate, 1.5 times more Fiber and 14.3 times more Protein than Cooked Frozen Turnip Greens.
- While 14 oz of Boiled and Drained Frozen Turnip Greens contain 59.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6