Comparing Nutrients in 500 calories Sunflower Seed FlourVS Cooked Frozen Turnips with Salt
Weight per 500 calories
Sunflower Seed Flour
153g
Cooked Frozen Turnips with Salt
2381g
Sunflower Seed Flour has 15.5 times more energy per 100g than Cooked Frozen Turnips with Salt. It has high energy density when compared to other foods. Boiled Frozen Turnips, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cooked Frozen Turnips with Salt?
Sunflower Seed Flour VS Cooked Frozen Turnips With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cooked Frozen Turnips with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cooked Frozen Turnips with Salt:
500 calories of Sunflower Seed Flour have 5.9 times more Vitamin B1, 3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Frozen Turnips with Salt.
While 500 kcal of Boiled Frozen Turnips, drained with Salt contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 46.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Turnips with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cooked Frozen Turnips with Salt:
500 calories of Sunflower Seed Flour have 1.8 times more Copper, 1.6 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 6.2 times more Selenium and 1.6 times more Zinc than Cooked Frozen Turnips with Salt.
While 500 kcal of Boiled Frozen Turnips, drained with Salt contain 4.4 times more Calcium, 2.3 times more Iron, 42.2 times more Potassium, 1407.5 times more Sodium and 194.5 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2 times more Protein than Cooked Frozen Turnips with Salt.
While 500 kcal of Boiled Frozen Turnips, drained with Salt contain 729.6 times more Omega 3, 1.6 times more Carbohydrate and 6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Turnips with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled Frozen Turnips, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.