Sunflower Seed Flour VS Hard Red Winter Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Hard Red Winter Wheat?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Hard Red Winter Wheat:
- 500 calories of Sunflower Seed Flour have 8.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 6.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.9 times more Vitamin B9 than Hard Red Winter Wheat.
- Both Partially Defatted Sunflower Seed Flour as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Hard Red Winter Wheat:
- 500 calories of Sunflower Seed Flour have 3.9 times more Calcium, 4 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 2.4 times more Phosphorus and 1.9 times more Zinc than Hard Red Winter Wheat.
- While 500 kcal of Hard Red Winter Wheat contain 2 times more Manganese and 5.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Hard Red Winter Wheat contain similar levels of Selenium per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 500 calories of Hard Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 3.8 times more Protein than Hard Red Winter Wheat.
- While 500 kcal of Hard Red Winter Wheat contain 2 times more Carbohydrate and 2.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Hard Red Winter Wheat offer comparable quantities of Energy per 500 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Hard Red Winter Wheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.