Comparing Nutrients in 500 calories Sunflower Seed FlourVS Cooked Yam, Boiled, Drained, Or Baked with Salt
Weight per 500 calories
Sunflower Seed Flour
153g
Cooked Yam, Boiled, Drained, Or Baked with Salt
439g
Sunflower Seed Flour has 2.9 times more energy per 100g than Cooked Yam, Boiled, Drained, Or Baked with Salt. It has high energy density when compared to other foods. Cooked Yam, Boiled, Drained, Or Baked with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Sunflower Seed Flour VS Cooked Yam, Boiled, Drained, Or Baked With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
500 calories of Sunflower Seed Flour have 11.7 times more Vitamin B1, 3.3 times more Vitamin B2, 4.6 times more Vitamin B3, 7.4 times more Vitamin B5 and 4.9 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 500 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 26.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Yam, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2
Both Partially Defatted Sunflower Seed Flour as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
500 calories of Sunflower Seed Flour have 2.8 times more Calcium, 3.9 times more Copper, 4.5 times more Iron, 6.7 times more Magnesium, 1.9 times more Manganese, 4.9 times more Phosphorus, 29.1 times more Selenium and 8.7 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 500 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 28.6 times more Potassium and 232.6 times more Sodium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 11.3 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 500 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 2.2 times more Carbohydrate and 2.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Yam, Boiled, Drained, Or Baked with Salt offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.