Nutrient Comparison: Sunflower Seed Flour VS Cooked Yam, Boiled, Drained, Or Baked with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 5 ounces of Sunflower Seed Flour have 33.5 times more Vitamin B1, 9.5 times more Vitamin B2, 13.2 times more Vitamin B3, 21.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 13.9 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 5 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 9.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 5 ounces of Sunflower Seed Flour have 8.1 times more Calcium, 11.3 times more Copper, 12.7 times more Iron, 19.2 times more Magnesium, 5.3 times more Manganese, 14.1 times more Phosphorus, 83.1 times more Selenium and 24.8 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 5 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 10 times more Potassium and 81.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2.9 times more Energy, 17.4 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Fiber and 32.3 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 in five ounces.