Comparing Nutrients in 500 calories Sunflower SeedsVS Boiled Bamboo Shoots with Salt
Weight per 500 calories
Sunflower Seeds
85.6g
Boiled Bamboo Shoots with Salt
4546g
Sunflower Seeds have 53.1 times more energy per 100g than Boiled Bamboo Shoots with Salt. It has very high energy density when compared to other foods. Boiled and Drained Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Boiled Bamboo Shoots with Salt?
Sunflower Seeds VS Boiled Bamboo Shoots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Boiled Bamboo Shoots with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs Boiled Bamboo Shoots with Salt:
500 calories of Sunflower Seeds have 1.4 times more Vitamin B1 and 2.1 times more Vitamin B9 than Boiled Bamboo Shoots with Salt.
While 500 kcal of Boiled and Drained Bamboo Shoots with Salt contain 7.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 3.9 times more Vitamin B6 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seeds vs Boiled Bamboo Shoots with Salt:
500 calories of Sunflower Seeds have 2 times more Magnesium and 2.5 times more Selenium than Boiled Bamboo Shoots with Salt.
While 500 kcal of Boiled and Drained Bamboo Shoots with Salt contain 8.2 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 3.1 times more Manganese, 1.6 times more Phosphorus, 43.9 times more Potassium, 1415.8 times more Sodium, 5 times more Zinc and 1076.6 times more Water than Dried Sunflower Seed Kernels.
500 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seeds have 4.4 times more Fat, 1.6 times more Saturated Fat and 5.2 times more Omega 6 than Boiled Bamboo Shoots with Salt.
While 500 kcal of Boiled and Drained Bamboo Shoots with Salt contain 13.3 times more Omega 3, 4 times more Carbohydrate, 6.2 times more Fiber and 3.9 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Bamboo Shoots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seeds provide inadequate amounts of Omega 3