Nutrient Comparison: Sunflower Seeds VS Boiled Bamboo Shoots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of Boiled Bamboo Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Boiled Bamboo Shoots with Salt:
- 5 ounces of Sunflower Seeds have 74 times more Vitamin B1, 7.1 times more Vitamin B2, 27.8 times more Vitamin B3, 17.1 times more Vitamin B5, 13.7 times more Vitamin B6 and 113.5 times more Vitamin B9 than Boiled Bamboo Shoots with Salt.
- 5 ounces of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Sunflower Seed Kernels as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seeds vs Boiled Bamboo Shoots with Salt:
- 5 ounces of Sunflower Seeds have 6.5 times more Calcium, 22 times more Copper, 21.9 times more Iron, 108.3 times more Magnesium, 17.3 times more Manganese, 33 times more Phosphorus, 1.2 times more Potassium, 132.5 times more Selenium and 10.6 times more Zinc than Boiled Bamboo Shoots with Salt.
- While 5 oz of Boiled and Drained Bamboo Shoots with Salt contain 26.7 times more Sodium and 20.3 times more Water than Dried Sunflower Seed Kernels.
- 5 ounces of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have 53.1 times more Energy, 233.9 times more Fat, 87.4 times more Saturated Fat, 4 times more Omega 3, 277.7 times more Omega 6, 13.2 times more Carbohydrate, 8.6 times more Fiber and 13.6 times more Protein than Boiled Bamboo Shoots with Salt.
- 5 ounces of Boiled Bamboo Shoots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate