Comparing Nutrients in 500 calories Sunflower SeedsVS Boiled Chickpeas with Salt
Weight per 500 calories
Sunflower Seeds
85.6g
Boiled Chickpeas with Salt
305g
Sunflower Seeds have 3.6 times more energy per 100g than Boiled Chickpeas with Salt. It has very high energy density when compared to other foods. Boiled Chickpeas with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Boiled Chickpeas with Salt?
Sunflower Seeds VS Boiled Chickpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Boiled Chickpeas with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs Boiled Chickpeas with Salt:
500 calories of Sunflower Seeds have 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 2.7 times more Vitamin B6 and 28.2 times more Vitamin E than Boiled Chickpeas with Salt.
While 500 kcal of Boiled Chickpeas with Salt contain 2.7 times more Vitamin B9 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Chickpeas with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seeds have insufficient amounts of Vitamin K
500 calories of Boiled Chickpeas with Salt have insufficient amounts of Vitamin E
Both Dried Sunflower Seed Kernels as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seeds vs Boiled Chickpeas with Salt:
500 calories of Sunflower Seeds have 1.4 times more Copper, 1.9 times more Magnesium and 4 times more Selenium than Boiled Chickpeas with Salt.
While 500 kcal of Boiled Chickpeas with Salt contain 2.2 times more Calcium, 2 times more Iron, 1.9 times more Manganese, 1.6 times more Potassium and 96.1 times more Sodium than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Chickpeas with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seeds have 5.6 times more Fat, 4.7 times more Saturated Fat and 5.8 times more Omega 6 than Boiled Chickpeas with Salt.
While 500 kcal of Boiled Chickpeas with Salt contain 4.9 times more Carbohydrate, 6.5 times more Sugars, 3.1 times more Fiber and 1.5 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Chickpeas with Salt offer comparable quantities of Energy per 500 calories.
Both Dried Sunflower Seed Kernels as well as Boiled Chickpeas with Salt provide inadequate amounts of Omega 3 in 500 calories.