Sunflower Seeds have 1.2 times more energy per 100g than Cookies, peanut butter sandwich, regular. It has very high energy density when compared to other foods. Cookies, peanut butter sandwich, regular having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Cookies, peanut butter sandwich, regular?
Sunflower Seeds VS Cookies, Peanut Butter Sandwich, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Cookies, peanut butter sandwich, regular?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs Cookies, peanut butter sandwich, regular:
500 calories of Sunflower Seeds have 3.7 times more Vitamin B1, 1.8 times more Vitamin B3, 7.9 times more Vitamin B6, 3 times more Vitamin B9 and 15.4 times more Vitamin E than Cookies, peanut butter sandwich, regular.
While 500 kcal of Cookies, peanut butter sandwich, regular contain more Vitamin B12 than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Sunflower Seeds have insufficient amounts of Vitamin B12
Both Dried Sunflower Seed Kernels as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sunflower Seeds vs Cookies, peanut butter sandwich, regular:
500 calories of Sunflower Seeds have 6.2 times more Copper, 1.7 times more Iron, 5.4 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 2.7 times more Potassium, 5.6 times more Selenium and 3.9 times more Zinc than Cookies, peanut butter sandwich, regular.
While 500 kcal of Cookies, peanut butter sandwich, regular contain 50 times more Sodium than Dried Sunflower Seed Kernels.
500 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Potassium
Both Dried Sunflower Seed Kernels as well as Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seeds have 2 times more Fat, 5.1 times more Omega 6, 3.7 times more Fiber and 1.9 times more Protein than Cookies, peanut butter sandwich, regular.
While 500 kcal of Cookies, peanut butter sandwich, regular contain 1.4 times more Saturated Fat, 4 times more Carbohydrate and 16.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Fiber
Both Dried Sunflower Seed Kernels as well as Cookies, peanut butter sandwich, regular provide inadequate amounts of Omega 3 in 500 calories.