Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cookies, peanut butter sandwich, regular:
Dried Sunflower Seed Kernels have 4.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.2 times more Vitamin B5, 9.7 times more Vitamin B6, 3.7 times more Vitamin B9, 14 times more Vitamin C and 18.8 times more Vitamin E than Cookies, peanut butter sandwich, regular.
While Cookies, peanut butter sandwich, regular contain more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cookies, peanut butter sandwich, regular:
Dried Sunflower Seed Kernels have 1.5 times more Calcium, 7.6 times more Copper, 2 times more Iron, 6.6 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus, 3.4 times more Potassium, 6.9 times more Selenium and 4.7 times more Zinc than Cookies, peanut butter sandwich, regular.
While Cookies, peanut butter sandwich, regular contain 40.9 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.2 times more Energy, 2.4 times more Fat, 6.3 times more Omega 6, 4.5 times more Fiber and 2.4 times more Protein than Cookies, peanut butter sandwich, regular.
While Cookies, peanut butter sandwich, regular contain 1.8 times more Omega 3, 3.3 times more Carbohydrate and 13.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cookies, peanut butter sandwich, regular have similar amounts of Saturated Fat per 100 g.
Both Dried Sunflower Seed Kernels as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.