Sunflower Seeds VS Pie Crust, Standard-type, Dry Mix, Prepared, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Pie crust, standard-type, dry mix, prepared, baked?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs Pie crust, standard-type, dry mix, prepared, baked:
- 500 calories of Sunflower Seeds have 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 5.8 times more Vitamin B5, 20.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Pie crust, standard-type, dry mix, prepared, baked.
- 500 calories of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dried Sunflower Seed Kernels as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seeds vs Pie crust, standard-type, dry mix, prepared, baked:
- 500 calories of Sunflower Seeds have 20.9 times more Copper, 2.1 times more Iron, 18.6 times more Magnesium, 5.5 times more Manganese, 6.7 times more Phosphorus, 8.9 times more Potassium, 2.1 times more Selenium and 11 times more Zinc than Pie crust, standard-type, dry mix, prepared, baked.
- While 500 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 94.4 times more Sodium than Dried Sunflower Seed Kernels.
- 500 calories of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
- Both Dried Sunflower Seed Kernels as well as Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seeds have 1.5 times more Fat, 5.4 times more Omega 6, 4.1 times more Fiber and 2.7 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
- While 500 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 2 times more Saturated Fat, 3.7 times more Omega 3 and 2.9 times more Carbohydrate than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seeds provide inadequate amounts of Omega 3
- 500 calories of Pie crust, standard-type, dry mix, prepared, baked provide inadequate amounts of Fiber