Comparing Nutrients in 500 calories Sunflower SeedsVS Orange Tomatoes
Weight per 500 calories
Sunflower Seeds
85.6g
Orange Tomatoes
3125g
Sunflower Seeds have 36.5 times more energy per 100g than Orange Tomatoes. It has very high energy density when compared to other foods. Raw Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Orange Tomatoes?
Sunflower Seeds VS Orange Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Orange Tomatoes?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs Orange Tomatoes:
500 kcal of Raw Orange Tomatoes contain 912.5 times more Vitamin A, 3.5 times more Vitamin B2, 2.6 times more Vitamin B3, 6 times more Vitamin B5, 1.6 times more Vitamin B6, 4.7 times more Vitamin B9 and 417.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Orange Tomatoes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dried Sunflower Seed Kernels as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seeds vs Orange Tomatoes:
500 calories of Sunflower Seeds have 3.6 times more Selenium than Orange Tomatoes.
While 500 kcal of Raw Orange Tomatoes contain 2.3 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 1.6 times more Manganese, 1.6 times more Phosphorus, 12 times more Potassium, 170.3 times more Sodium and 731.4 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Orange Tomatoes contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seeds have 7.4 times more Fat, 4.9 times more Saturated Fat and 8.7 times more Omega 6 than Orange Tomatoes.
While 500 kcal of Raw Orange Tomatoes contain 5.8 times more Carbohydrate, 3.8 times more Fiber and 2 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Orange Tomatoes offer comparable quantities of Energy per 500 calories.
Both Dried Sunflower Seed Kernels as well as Raw Orange Tomatoes provide inadequate amounts of Omega 3 in 500 calories.