Nutrient Comparison: Sunflower Seeds VS Orange Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Orange Tomatoes:
- 14 ounces of Sunflower Seeds have 32.2 times more Vitamin B1, 10.4 times more Vitamin B2, 14.1 times more Vitamin B3, 6.1 times more Vitamin B5, 22.4 times more Vitamin B6 and 7.8 times more Vitamin B9 than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 25 times more Vitamin A and 11.4 times more Vitamin C than Dried Sunflower Seed Kernels.
- 14 ounces of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Sunflower Seed Kernels as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seeds vs Orange Tomatoes:
- 14 ounces of Sunflower Seeds have 15.6 times more Calcium, 29 times more Copper, 11.2 times more Iron, 40.6 times more Magnesium, 22.2 times more Manganese, 22.8 times more Phosphorus, 3 times more Potassium, 132.5 times more Selenium and 35.7 times more Zinc than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 4.7 times more Sodium and 20 times more Water than Dried Sunflower Seed Kernels.
- 14 ounces of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have 36.5 times more Energy, 270.8 times more Fat, 178.2 times more Saturated Fat, 20 times more Omega 3, 315.8 times more Omega 6, 6.3 times more Carbohydrate, 9.6 times more Fiber and 17.9 times more Protein than Orange Tomatoes.
- 14 ounces of Orange Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6