Comparing Nutrients in 500 calories Sunflower SeedsVS Enriched Bleached 13% Protein White (industrial) Wheat Flour
Weight per 500 calories
Sunflower Seeds
85.6g
Enriched Bleached 13% Protein White (industrial) Wheat Flour
138g
Sunflower Seeds have 1.6 times more energy per 100g than Enriched Bleached 13% Protein White (industrial) Wheat Flour. It has very high energy density when compared to other foods. Enriched Bleached 13% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Enriched Bleached 13% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Sunflower Seeds
13%
74%
13%
Enriched Bleached 13% Protein White (industrial) Wheat Flour
Sunflower Seeds VS Enriched Bleached 13% Protein White (industrial) Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Enriched Bleached 13% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
500 calories of Sunflower Seeds have 1.2 times more Vitamin B1, 1.8 times more Vitamin B5, 18.5 times more Vitamin B6 and 436 times more Vitamin E than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While 500 kcal of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 2 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Enriched Bleached 13% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin E
Both Dried Sunflower Seed Kernels as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sunflower Seeds vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
500 calories of Sunflower Seeds have 6 times more Copper, 5.8 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus, 3.1 times more Potassium, 1.3 times more Selenium and 1.9 times more Zinc than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While 500 kcal of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 1.6 times more Iron than Dried Sunflower Seed Kernels.
500 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Potassium
Both Dried Sunflower Seed Kernels as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seeds have 23.1 times more Fat, 14.6 times more Saturated Fat, 21.5 times more Omega 6 and 2.2 times more Fiber than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While 500 kcal of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 5.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Enriched Bleached 13% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Dried Sunflower Seed Kernels as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 500 calories.