Comparing Nutrients in 500 calories Dry Roasted Sunflower Seed Kernels with SaltVS Stewed Canned Tomatoes
Weight per 500 calories
Dry Roasted Sunflower Seed Kernels with Salt
86g
Stewed Canned Tomatoes
1923g
Dry Roasted Sunflower Seed Kernels with Salt have 22.4 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Dry Roasted Sunflower Seed Kernels with Salt or Stewed Canned Tomatoes?
Dry Roasted Sunflower Seed Kernels With Salt VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Sunflower Seed Kernels with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Dry Roasted Sunflower Seed Kernels with Salt vs Stewed Canned Tomatoes:
500 calories of Dry Roasted Sunflower Seed Kernels with Salt have 2.8 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.4 times more Vitamin E than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 9.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.3 times more Vitamin B3, 126.3 times more Vitamin C and 19.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels with Salt.
500 calories of Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Sunflower Seed Kernels with Salt vs Stewed Canned Tomatoes:
500 calories of Dry Roasted Sunflower Seed Kernels with Salt have 1.6 times more Manganese, 2.6 times more Phosphorus, 5.9 times more Selenium and 1.4 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 10.9 times more Calcium, 1.4 times more Copper, 7.8 times more Iron, 2.1 times more Magnesium, 5.5 times more Potassium, 7.6 times more Sodium and 1707.6 times more Water than Dry Roasted Sunflower Seed Kernels with Salt.
500 calories of Dry Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Roasted Sunflower Seed Kernels with Salt have 11.7 times more Fat, 9 times more Saturated Fat and 19.8 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 5.8 times more Carbohydrate, 28.9 times more Sugars, more Fructose and 2.5 times more Fiber than Dry Roasted Sunflower Seed Kernels with Salt.
Both Dry Roasted Sunflower Seed Kernels with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.