Roasted Sunflower Seeds have 3.6 times more energy per 100g than Sweet Dessert Wine. It has very high energy density when compared to other foods. Sweet Dessert Wine having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Sweet Dessert Wine?
Roasted Sunflower Seeds VS Sweet Dessert Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Sweet Dessert Wine?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Sweet Dessert Wine:
500 calories of Roasted Sunflower Seeds have 3.8 times more Vitamin B2, 9.1 times more Vitamin B3, 60.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweet Dessert Wine.
500 calories of Sweet Dessert Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Sweet Dessert Wine:
500 calories of Roasted Sunflower Seeds have 11.2 times more Copper, 4.4 times more Iron, 3.9 times more Magnesium, 4.9 times more Manganese, 35.3 times more Phosphorus, 2.5 times more Potassium, 43.6 times more Selenium and 20.8 times more Zinc than Sweet Dessert Wine.
500 calories of Sweet Dessert Wine lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweet Dessert Wine lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 26.6 times more Protein than Sweet Dessert Wine.
While 500 kcal of Sweet Dessert Wine contain 2.1 times more Carbohydrate and 10.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Sweet Dessert Wine offer comparable quantities of Energy per 500 calories.
500 calories of Sweet Dessert Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweet Dessert Wine provide inadequate amounts of Omega 3 in 500 calories.