Nutrient Comparison: Roasted Sunflower Seeds VS Sweet Dessert Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Sweet Dessert Wine:
- 5 ounces of Roasted Sunflower Seeds have 5.9 times more Vitamin B1, 13.7 times more Vitamin B2, 33.1 times more Vitamin B3, 220 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Sweet Dessert Wine.
- 5 ounces of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Sweet Dessert Wine:
- 5 ounces of Roasted Sunflower Seeds have 8.8 times more Calcium, 40.7 times more Copper, 15.8 times more Iron, 14.3 times more Magnesium, 17.7 times more Manganese, 128.3 times more Phosphorus, 9.2 times more Potassium, 158.6 times more Selenium and 75.6 times more Zinc than Sweet Dessert Wine.
- 5 ounces of Sweet Dessert Wine lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 3.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, more Fiber and 96.7 times more Protein than Sweet Dessert Wine.
- While 5 oz of Sweet Dessert Wine contain 2.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Sweet Dessert Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein