Roasted Sunflower Seeds have 10 times more energy per 100g than Higher Alcohol Beer. It has very high energy density when compared to other foods. Higher Alcohol Beer having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Higher Alcohol Beer?
Roasted Sunflower Seeds VS Higher Alcohol Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Higher Alcohol Beer?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Higher Alcohol Beer:
500 calories of Roasted Sunflower Seeds have 3.3 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin E than Higher Alcohol Beer.
While 500 kcal of Higher Alcohol Beer contain 2.8 times more Vitamin B1, 3.7 times more Vitamin B2 and 1.6 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Higher Alcohol Beer provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Higher Alcohol Beer have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Higher Alcohol Beer:
500 calories of Roasted Sunflower Seeds have 22.8 times more Copper, 12.6 times more Iron, 9.6 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium, 13.2 times more Selenium and 52.7 times more Zinc than Higher Alcohol Beer.
While 500 kcal of Higher Alcohol Beer contain 760.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Higher Alcohol Beer contain similar levels of Magnesium per 500 calories.
500 calories of Higher Alcohol Beer lack sufficient amounts of Copper, Iron, Manganese, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Higher Alcohol Beer lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 8.9 times more Carbohydrate, more Fiber and 2.1 times more Protein than Higher Alcohol Beer.
Both Roasted Sunflower Seeds and Higher Alcohol Beer offer comparable quantities of Energy per 500 calories.
500 calories of Higher Alcohol Beer provide inadequate amounts of Omega 6, Carbohydrate and Fiber
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Higher Alcohol Beer provide inadequate amounts of Omega 3 in 500 calories.