Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Archway Home Style Cookies, Frosty Lemon
Weight per 500 calories
Roasted Sunflower Seeds
86g
Archway Home Style Cookies, Frosty Lemon
116g
Roasted Sunflower Seeds have 1.4 times more energy per 100g than Archway Home Style Cookies, Frosty Lemon. It has very high energy density when compared to other foods. Archway Home Style Cookies, Frosty Lemon having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Archway Home Style Cookies, Frosty Lemon?
Roasted Sunflower Seeds VS Archway Home Style Cookies, Frosty Lemon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Archway Home Style Cookies, Frosty Lemon?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Archway Home Style Cookies, Frosty Lemon:
500 calories of Roasted Sunflower Seeds have 2.7 times more Vitamin B3 and 3 times more Vitamin B9 than Archway Home Style Cookies, Frosty Lemon.
While 500 kcal of Archway Home Style Cookies, Frosty Lemon contain 3.1 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Archway Home Style Cookies, Frosty Lemon provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Archway Home Style Cookies, Frosty Lemon:
500 calories of Roasted Sunflower Seeds have 1.7 times more Iron and 6.8 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
While 500 kcal of Archway Home Style Cookies, Frosty Lemon contain 202.6 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 2.2 times more Fat, 11.7 times more Fiber and 3.2 times more Protein than Archway Home Style Cookies, Frosty Lemon.
While 500 kcal of Archway Home Style Cookies, Frosty Lemon contain 1.5 times more Saturated Fat, 3.6 times more Carbohydrate and 16.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein