Nutrient Comparison: Roasted Sunflower Seeds VS Archway Home Style Cookies, Frosty Lemon per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Archway Home Style Cookies, Frosty Lemon:
- 7 ounces of Roasted Sunflower Seeds have 1.2 times more Vitamin B2, 3.6 times more Vitamin B3 and 4 times more Vitamin B9 than Archway Home Style Cookies, Frosty Lemon.
- While 7 oz of Archway Home Style Cookies, Frosty Lemon contain 2.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Archway Home Style Cookies, Frosty Lemon:
- 7 ounces of Roasted Sunflower Seeds have 1.7 times more Calcium, 2.3 times more Iron and 9.2 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
- While 7 oz of Archway Home Style Cookies, Frosty Lemon contain 149.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.4 times more Energy, 2.9 times more Fat, 15.9 times more Fiber and 4.4 times more Protein than Archway Home Style Cookies, Frosty Lemon.
- While 7 oz of Archway Home Style Cookies, Frosty Lemon contain 2.7 times more Carbohydrate and 12.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber