Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Cooked Artichokes with Salt
Weight per 500 calories
Roasted Sunflower Seeds
86g
Cooked Artichokes with Salt
980g
Roasted Sunflower Seeds have 11.4 times more energy per 100g than Cooked Artichokes with Salt. It has very high energy density when compared to other foods. Boiled and Drained Artichokes with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cooked Artichokes with Salt?
Roasted Sunflower Seeds VS Cooked Artichokes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cooked Artichokes with Salt?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Cooked Artichokes with Salt:
500 calories of Roasted Sunflower Seeds have 2.6 times more Vitamin B5 and 12 times more Vitamin E than Cooked Artichokes with Salt.
While 500 kcal of Boiled and Drained Artichokes with Salt contain 5.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 4.3 times more Vitamin B9, 60.3 times more Vitamin C and 62.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Artichokes with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Cooked Artichokes with Salt:
500 calories of Roasted Sunflower Seeds have 1.3 times more Copper, 1.4 times more Phosphorus and 34.7 times more Selenium than Cooked Artichokes with Salt.
While 500 kcal of Boiled and Drained Artichokes with Salt contain 3.4 times more Calcium, 1.8 times more Iron, 3.7 times more Magnesium, 3.8 times more Potassium, 1126 times more Sodium and 799.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Artichokes with Salt contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Cooked Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 12.8 times more Fat, 5.8 times more Saturated Fat and 27.4 times more Omega 6 than Cooked Artichokes with Salt.
While 500 kcal of Boiled and Drained Artichokes with Salt contain 6.3 times more Omega 3, 5.4 times more Carbohydrate, 4.1 times more Sugars, 5.9 times more Fiber and 1.7 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Artichokes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Cooked Artichokes with Salt provide inadequate amounts of Omega 6