Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Boiled Beets
Weight per 500 calories
Roasted Sunflower Seeds
86g
Boiled Beets
1136g
Roasted Sunflower Seeds have 13.2 times more energy per 100g than Boiled Beets. It has very high energy density when compared to other foods. Boiled and Drained Beets having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled Beets?
Roasted Sunflower Seeds VS Boiled Beets Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled Beets?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Boiled Beets:
500 calories of Roasted Sunflower Seeds have 1.6 times more Vitamin B3, 3.7 times more Vitamin B5 and 49.3 times more Vitamin E than Boiled Beets.
While 500 kcal of Boiled and Drained Beets contain 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 4.5 times more Vitamin B9 and 34 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Beets provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Boiled Beets have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Boiled Beets:
500 calories of Roasted Sunflower Seeds have 1.9 times more Copper, 2.3 times more Phosphorus and 8.6 times more Selenium than Boiled Beets.
While 500 kcal of Boiled and Drained Beets contain 3 times more Calcium, 2.7 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 4.7 times more Potassium, 339.5 times more Sodium and 959.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Beets contain similar levels of Zinc per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 20.9 times more Fat, 14.1 times more Saturated Fat and 42.7 times more Omega 6 than Boiled Beets.
While 500 kcal of Boiled and Drained Beets contain 5.5 times more Carbohydrate, 38.6 times more Sugars and 2.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Beets offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Beets provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Beets provide inadequate amounts of Omega 3 in 500 calories.