Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Beets per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Boiled Beets:
- 5 ounces of Roasted Sunflower Seeds have 3.9 times more Vitamin B1, 6.2 times more Vitamin B2, 21.3 times more Vitamin B3, 48.6 times more Vitamin B5, 12 times more Vitamin B6, 3 times more Vitamin B9, 652.5 times more Vitamin E and 13.5 times more Vitamin K than Boiled Beets.
- While 5 oz of Boiled and Drained Beets contain 2.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Boiled Beets have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Beets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Boiled Beets:
- 5 ounces of Roasted Sunflower Seeds have 4.4 times more Calcium, 24.7 times more Copper, 4.8 times more Iron, 5.6 times more Magnesium, 6.5 times more Manganese, 30.4 times more Phosphorus, 2.8 times more Potassium, 113.3 times more Selenium and 15.1 times more Zinc than Boiled Beets.
- While 5 oz of Boiled and Drained Beets contain 25.7 times more Sodium and 72.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Boiled Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 13.2 times more Energy, 276.7 times more Fat, 186.4 times more Saturated Fat, 13.8 times more Omega 3, 565.2 times more Omega 6, 2.4 times more Carbohydrate, 5.6 times more Fiber and 11.5 times more Protein than Boiled Beets.
- While 5 oz of Boiled and Drained Beets contain 2.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Boiled Beets provide inadequate amounts of Energy, Omega 3 and Omega 6