Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Tonic Water Carbonated
Weight per 500 calories
Roasted Sunflower Seeds
86g
Tonic Water Carbonated
1471g
Roasted Sunflower Seeds have 17.1 times more energy per 100g than Tonic Water Carbonated. It has very high energy density when compared to other foods. Tonic Water Carbonated having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Tonic Water Carbonated?
Roasted Sunflower Seeds VS Tonic Water Carbonated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Tonic Water Carbonated?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Tonic Water Carbonated:
500 calories of Roasted Sunflower Seeds have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Tonic Water Carbonated.
500 calories of Tonic Water Carbonated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Tonic Water Carbonated:
500 calories of Roasted Sunflower Seeds have 17.8 times more Copper, 22.2 times more Iron, more Magnesium, 123.3 times more Manganese, more Phosphorus, more Potassium, more Selenium and 3.1 times more Zinc than Tonic Water Carbonated.
While 500 kcal of Tonic Water Carbonated contain 68.5 times more Sodium and 1299.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Tonic Water Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Tonic Water Carbonated lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Tonic Water Carbonated.
While 500 kcal of Tonic Water Carbonated contain 6.3 times more Carbohydrate and 55.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Tonic Water Carbonated offer comparable quantities of Energy per 500 calories.
500 calories of Tonic Water Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Tonic Water Carbonated provide inadequate amounts of Omega 3 in 500 calories.