Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Tonic Water Carbonated:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tonic Water Carbonated.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Tonic Water Carbonated:
Dry Roasted Sunflower Seed Kernels no Salt have 70 times more Calcium, 305 times more Copper, 380 times more Iron, more Magnesium, 2110 times more Manganese, more Phosphorus, more Potassium, more Selenium and 52.9 times more Zinc than Tonic Water Carbonated.
While Tonic Water Carbonated contains 75.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 17.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.7 times more Carbohydrate, more Fiber and more Protein than Tonic Water Carbonated.
While Tonic Water Carbonated contains 3.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Tonic Water Carbonated have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.