Nutrient Comparison: Roasted Sunflower Seeds VS Tonic Water Carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Tonic Water Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Tonic Water Carbonated:
- 7 ounces of Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Tonic Water Carbonated.
- 7 ounces of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Tonic Water Carbonated:
- 7 ounces of Roasted Sunflower Seeds have 70 times more Calcium, 305 times more Copper, 380 times more Iron, more Magnesium, 2110 times more Manganese, more Phosphorus, more Potassium, more Selenium and 52.9 times more Zinc than Tonic Water Carbonated.
- While 7 oz of Tonic Water Carbonated contain 75.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 17.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.7 times more Carbohydrate, more Fiber and more Protein than Tonic Water Carbonated.
- While 7 oz of Tonic Water Carbonated contain 3.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Tonic Water Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein